Hip injections

Hip joint injections involve injecting medicine directly into the joint. These injections can help diagnose the source of pain, as well as alleviate the discomfort: https://www.spine-health.com/treatment/injections/hip-joint-injections-pain-relief

Trigger Back

Muscle inflammation can be caused by repetitive strain, lack of muscle activity, or a direct muscle injury. When muscles are stressed or injured, they often form tender “trigger points” that feel like..

COPD (chronic obstructive pulmonary disease)

Chronic obstructive pulmonary disease, commonly referred to as COPD, is a group of progressive lung diseases. The most common are emphysema and chronic bronchitis. Many people with COPD have both of these conditions. https://www.healthline.com/health/copd

Endometriosis Pain

Endometriosis is an often painful disorder in which tissue similar to the tissue that normally lines the inside of your uterus — the endometrium — grows outside your uterus. Endometriosis most commonly..

Carpal tunnel syndrome

Carpal tunnel syndrome is caused by pressure on the median nerve. The carpal tunnel is a narrow passageway surrounded by bones and ligaments on the palm side of your hand. When the..

Tendon of Lateral Epicondyle

Lateral epicondylitis, also known as “Tennis Elbow”, is the most common overuse syndrome in the elbow. It is a tendinopathy injury involving the extensor muscles of the forearm. These muscles originate on the lateral..

Lidocaine Patches

Lidocaine patches are used to relieve the pain of post-herpetic neuralgia (PHN; the burning, stabbing pains, or aches that may last for months or years after a shingles infection). Lidocaine is in..


Fibromyalgia is chronic condition that causes pain all over the body, fatigue, and other symptoms. People with fibromyalgia may be more sensitive to pain than people who don’t have it. This is called..

Knee joint pain

Each bone end is covered with a layer of cartilage that absorbs shock and protects the knee. Basically, the knee is 2 long leg bones held together by muscles, ligaments, and tendons…

Best Exercises for Weight Loss

It’s estimated that about 1/2 of all American adults attempt to lose weight per year. Exercising is one of the most common ways for those trying to shed those extra pounds. It..

Healthy Foods to Promote Weight Loss

To lose weight, you need snacks. That’s right – we know you’re counting the calories and watching what you eat. And you’re doing a great job of following your clean eating plan!..

Natural ways to help ease Neuropathy pains

Treatment for peripheral neuropathy depends on the cause. Some common treatments involve physical therapy, surgery, and injections for increased nerve pressure. Other treatments focus on reducing pain and discomfort with over-the-counter painkillers such as..

Trigger Point Injections

In the TPI procedure, a health care professional inserts a small needle into the patient’s trigger point. The injection contains a local anesthetic or saline, and may include a corticosteroid. With the injection, the trigger..

Advantages of wearing a wrist brace

How Can a Wrist Brace Help? Most people bend their wrists when they sleep. That puts pressure on the median nerve. A brace can help because it keeps your wrist in a straight,..

Treatment for Swollen Knees

Knee swelling,  signals a problem with the knee. When a mild or minor injury causes swelling, it usually can be treated at home with over-the-counter medication and the R.I.C.E. formula.  https://www.arthritis-health.com/types/general/how-care-swollen-knee

Carpal Tunnel Ultrasound and Injection

The carpal tunnel is located in the wrist, and is formed by the bones of the wrist and the transverse carpal (wrist) ligament. Through this tunnel pass the median nerve, flexor tendons..

Smoking and Chronic Pain

Do you look to smoking for relief from a bad back? Or aching joints? Or abdominal pain? Think twice before lighting up that cigarette. “Nicotine-induced pain relief is short-term. Over time, smoking may..

Osteoarthritis (Osteoartritis)

Osteoarthritis is the most common form of arthritis. It causes pain, inflammation, and decreased joint movements. It can occur in any joint but generally affects the hands, knees, hips, or spine …

Rheumatoid Arthritis

Rheumatoid arthritis, or RA, is an autoimmune and inflammatory disease, which means that your immune system attacks healthy cells in your body by mistake, causing inflammation (painful swelling) in the affected parts..

How Sleep Difficulty affects your Pain

In order to break the cycle of depression-sleep or chronic pain-sleep, you need to start by getting your sleep habits under control. Some of the methods you can use to help sleep,..

Urine Drug screen

All patients on long-term opioid therapy should have periodic urine drug tests (UDT). Medical experts agree that an annual UDT for all patients should be standard practice. Subsequent UDTs should be determined..

Hip Pain: Causes and Treatment

The hip joint is the body’s largest joint that can withstand repeated motion and a fair amount of wear and tear. Despite its durability, the hip joint isn’t indestructible. With age and..

Pain management VS Drug Abuse

With opioid addiction and prescription drug abuse considered one of the biggest public health threats of our time in the US, many are asking why so many Americans are struggling with addiction..

Knee brace and pain management.

Prophylactic knee braces are those devices designed to prevent or reduce the severity of knee injuries; rehabilitative braces are devices aimed to limit motion of injured knees or knees following surgical treatment;..

Covid 19 and pain management

The official journal of the American Academy of Pain Medicine (AAPM), Pain Medicine, has published a practice guidelines article titled “Pain Management Best Practices from Multispecialty Organizations during the COVID-19 Pandemic and Public Health..

Immunoassay Screening

An immunoassay is a test that relies on biochemistry to measure the presence and/or concentration of an analyte. The analyte can be large proteins, antibodies that a person has produced as a..


Low back pain is not often considered to be a potential problem among young adults. So when back pain strikes at a young age, it comes as a surprise and a source of..

Ways to Boost Your Immune System Against COVID-19

Growing concerns about COVID-19 has caused a surge in online searches on how to properly protect yourself against the virus. In addition to proper handwashing, what else can you do to improve..

Clinical Challenge: Chronic Pain and COVID-19

Chronic pain patients may be more susceptible to COVID-19, and if infected with the virus, may face different consequences than others. “There is a complex relationship between chronic pain and the immune system,” said..

E visits & Covid-19

Amara Pain & Spine Pain Clinic’s #1 priority is to keep our patients and staff safe during the Covid-19 pandemic. At this time, we are offering Electronic office visits to ease everyone’s..

Managing your Mental Health during Covid- 19 Pandemic

There are many things that older people can initiate themselves or with the support of a carer, if needed, to protect their mental health at this time. These include undertaking physical activity,..


El lumbago se refiere a un dolor que se siente en la región lumbar. Usted también puede presentar rigidez en la espalda, disminución del movimiento de la región lumbar y dificultad para..

Using a Back Brace for Lower Back Pain Relief

A lower back brace can be an effective element of a comprehensive treatment plan for certain spinal conditions, and can provide support for the spine as it heals following back surgery. In..

Using a TENS Unit for Pain Management!

A transcutaneous electrical nerve stimulation (TENS unit) is a device that sends small electrical currents to targeted body parts. These electrical impulses flood the nervous system, reducing its ability to transmit pain..

Orthovisc Knee Injections

This medication is used to treat knee pain in patients with joint inflammation (osteoarthritis). It is usually used in patients who have not responded to other treatments such as acetaminophen, exercise, or physical therapy. Hyaluronate (also known as hyaluronan) is similar..

Electromyography (EMG)

Electromyography (EMG) measures muscle response or electrical activity in response to a nerve’s stimulation of the muscle. The test is used to help detect neuromuscular abnormalities. During the test, one or more..

Ultrasound Therapy

Ultrasound therapy is a treatment used by physical therapists or occupational therapists to relieve pain and to promote tissue healing. There are two main types of ultrasound therapy: thermal and mechanical. Both use sound waves..

Stellate Ganglion Block Injections

A stellate ganglion block is an injection of local anesthetic in the sympathetic nerve tissue of the neck. The nerves are located on either side of the voice box, in the neck…

Acute Pain and Blood Pressure

 In healthy people, a higher resting blood pressure is associated with a decreased sensitivity to acute pain. In other words, if you’re blood pressure is high, you wouldn’t feel as much pain..

Transforminal(Lumbar) Epidural Steroid Injections

After cleansing the skin, a drape will be applied. The medications will be placed in syringes, ensuring sterility. A needle will be placed precisely to the target area, utilizing multiple views for..

RadioFrequency- For back pain

A radiofrequency ablation is a minimally invasive procedure that destroys the nerve fibers carrying pain signals to the brain. It can provide lasting relief for people with chronic pain, especially in the..

Platelet Rich Plasma Injection

Plasma is the liquid part of your blood that’s mostly made of water and protein. It lets red and white blood cells and platelets move through your bloodstream. Platelets are a type of blood..

Diabetic Neuropathy

Diabetes and high blood sugars can cause nerve damage called Peripheral Neuropathy which presents as numbness and pain in feet, legs, or hands and sometimes loss of sensation.  This can present as..

Happy Holidays!

Look at this sweet card we received from one of our patients! We would like to wish everyone a blessed holiday season!

PRP Injections for Pain

https://www.aaomed.org/Platelet-Rich-Plasma-Injections-for-Pain PRP injections (or platelet rich plasma therapy) is a new treatment method that relieves pain by promoting long lasting healing of musculoskeletal conditions. This rapidly emerging technique is showing exciting potential..

Scoliosis Pain

Scoliosis is a sideways curvature of the spine that occurs most often during the growth spurt just before puberty. While scoliosis can be caused by conditions such as cerebral palsy and muscular..


Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. Typically, sciatica affects only..

Muscle Strain or Sciatica?

The kind of back pain that follows heavy lifting or exercising too hard is often caused by muscle strain. But sometimes back pain can be related to a disc that bulges or..

Things to consider before switching Doctors

Before leaving the Dcoctor you already have, schedule one last visit with the doctor you are leaving. Ask for a status report on current and recurring health conditions. Take notes, and take..

Spinal Fusion Surgery

In spinal fusion, the surgeon joins two adjacent vertebrae (the large bones of the spine) to form a single unit. A common indication for fusion is spondylolisthesis, a misalignment of the vertebrae…

What is pain management?

Pain management can be simple or complex, depending on the cause of the pain. An example of pain that is typically less complex would be nerve root irritation from a herniated disc with pain radiating..