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Herniated Disk in the Lower Back

A herniated disk is most often the result of natural, age-related wear and tear on the spine. This process is called disk degeneration. In children and young adults, disks have high water content. As people age, the water content in the disks decreases and the disks become less flexible. The disks begin to shrink and the spaces between the vertebrae get narrower. This normal aging process makes the disks more prone to herniation.

A traumatic event, such as a fall, can also cause a herniated disk.

Risk Factors

  1. Gender
  2. Improper lifting
  3. Weight
  4. Repetitive activities that strain your spine
  5. Frequent driving
  6. Sedentary lifestyle
  7. Smoking

For the majority of patients, a herniated lumbar disk will slowly improve over a period of several days to weeks. Typically, most patients are free of symptoms by 3 to 4 months. However, some patients do experience episodes of pain during their recovery.

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