Stretching for Back Pain relief

Regularly stretching the muscles, tendons, and ligaments that support the spine is an important element of all back exercise programs. Stretches designed to alleviate neck and back pain are likely to be prescribed by a doctor, physical therapist, or spine specialist. Reducing tension in muscles supporting the spine; tension in these muscles can worsen pain from any number of back pain conditions. Improving range of motion and overall mobility. Reducing risk of disability caused by back pain. Call us (704)-503-9338 https://www.spine-health.com/wellness/exercise/stretching-back-pain-relief

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