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At Amara pain and Spine, we provide guidance for modification of lifestyle factors such as physical activity, exercise, diet and smoking cessation. Research shows lifestyle modifications including adoption of mindful meditation, yoga, moderate exercise, dietary improvement, avoidance of caffeine, alcohol, and nicotine can be very beneficial in overall wellbeing and pain reduction too. At Amara Pain and Spine, we help you achieve that goal. Our lifestyle pain management program includes structured weight loss program, Mindfulness Based Stress Reduction, Aquatic therapy, Smoking cessation program, Ergonomic training, Alternative medicine and Biofeedback.

We can integrate you to local physical medicine and pain rehabilitation providers to assess functional improvement. We can also integrate physical therapy and chiropractor services to our pain management plan if needed. We work closely with psychologist, Psychiatrist, Pain Addiction specialists and detoxification services if needed. We can include Occupational therapist, Vocational counselor, Biofeedback therapist to asses and improve over all fitness to work.

Smoking Cessation

At Amara & Spine we can help you with cigarettes smoking cessation.  We will discuss in detail your smoking history, motivation and…

Weight Loss

With our weight loss program, you will receive a customized weight loss plan that includes personal medical counseling from our provider. We…