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How to control your Blood Pressure

High Blood Pressure raises your chances of having both heart attack and stroke. It’s important to know your numbers, because if you have high blood pressure you’ll want to bring those numbers down. Talk to your doctor about the best ways for you to lower your blood pressure. Here are some things they may suggest. 

  1. Lose Weight
  2. Eat Healthy
  3. Get regular exercise
  4. Reduce your sodium intake
  5. Reduce your stress
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