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HOW TO GET RID OF BACK PAIN.

  1. Strengthen your core muscles. Your lower back is under the stress of supporting your entire upper body. …
  2. Stretch daily. …
  3. Avoid sitting with poor posture. …
  4. Take walks. …
  5. Lift correctly. …
  6. Reduce pressure on your back when you sleep. …
  7. Watch your weight. …
  8. Quit smoking.

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