fbpx

Water Aerobics With Amara Pain & Spine !!!

Water aerobics (waterobics, aerobics, aquatic fitness, aqua fitness, aqua fit) is the performance of aerobic exercise in water such as in a swimming pool. It is done mostly vertically and without swimming typically in waist deep or deeper water. Water aerobics is a form of aerobic exercise that requires water-immersed participants. Most water aerobics is in a group fitness class setting with a trained professional teaching for about an hour. The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music. Different forms of water aerobics include: aqua Zumba, water yoga, aqua aerobics, and aqua jog.

Water Exercise


Water supports the body, putting less stress on your joints and muscles.

Translate »