How do I figure out my calorie deficit?
To perform a manual calculation, moderately active people can multiply their current body weight by 15 to estimate how many calories they would need each day. Anything less than this is a deficit.
about 500 calories per day
A good rule of thumb for healthy weight loss is a deficit of about 500 calories per day. That should put you on course to lose about 1 pound per week. This is based on a starting point of at least 1,200 to 1,500 calories a day for women and 1,500 to 1,800 calories a day for men.
https://youtu.be/ZGTMUwEDBu4?si=IfS0V-aaBPeE8OC5
